Pocket Nutritionists

I wish, wish, wish this had been available when i was in my late teens. We really just don't have a clue, and this has provided me with information, tools and actionable take-homes. Bought for my whole family.

I wish, wish, wish this had been available when i was in my late teens. We really just don't have a clue, and this has provided me with information, tools and actionable take-homes. Bought for my whole family.

Dealing with endometriosis has been a nightmare, but this guide has helped me understand and manage my condition better. Love the holistic approach and practical solutions. My pain levels have decreased significantly.

The amount of information about my cycle that I never knew is shocking. No more guessing why I feel certain ways at certain times. The 12-week plan is realistic and I'm already seeing improvements in my hormonal acne.

Suffering with endometriosis for years, this book has been a game changer. Instead of just masking symptoms with painkillers, I'm learning to support my body naturally. The tracking tools have helped me identify triggers I never noticed before.

This isn't just another health book - it's a complete toolkit for understanding and supporting your hormonal health. The naturopathic approach makes so much sense. My PMS symptoms have reduced dramatically since following the protocols

Finally, a comprehensive guide that explains PCOS from a holistic perspective! The natural approaches have helped reduce my symptoms more than any medication ever did. Feel empowered to make informed decisions about my health.

This guide has given me hope after years of struggling with hormonal imbalances. Instead of just taking pills, I'm learning to support my body naturally. The tracking tools are incredibly helpful.

After being diagnosed with PCOS and just being offered the pill, I wanted a different approach. This guide has helped me understand my condition and given me real tools to manage my symptoms naturally. My cycles are becoming more regular and my acne is improving.

he combination of education and practical tools is perfect. My PCOS symptoms are improving, and I finally feel in control of my health. This is way more effective than just taking medication

The detailed explanations about hormone balance have helped me understand why I've been experiencing such bad PMS. Following the reset plan has made a huge difference. Love that it's all natural solutions.

Bought this hoping to find natural ways to manage my heavy periods. Not only has it helped with that, but my energy levels and mood have improved too. The tracking sheets make it easy to see progress.

The level of detail is amazing but not overwhelming. Great mix of science and practical advice. Helped me manage my adenomyosis symptoms naturally. Some things take time but seeing real improvements.

Having struggled with irregular periods for years, this guide has been invaluable. The natural approaches actually work, and the tracking tools help you see your progress. So much better than just being prescribed birth control

This guide has transformed how I understand my cycle. The natural approaches to managing PMS have been so effective. No more feeling like I'm at the mercy of my hormones.